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I felt THAT sensation. You know the one I mean, right? My breath got short all of a sudden. The fine hairs on. I felt this tingling sensation in the. And through the whole thing, I couldn't move a muscle. I had fallen for Jackie - hook, line, and sinker. The next day, it was raining, so we skipped school together. Here's The Pathetic Part Of My Story That You Won't. Believe.. Or, Maybe You WILL. This is really embarrassing, but I'm going to tell you. That whole day, Jackie and I never kissed. Not even once. You see, I had no idea what to do with her. I couldn't even make out with. And here's the part that kicked me right on my. Jackie called me two days later and told me we should . I can. still remember that burning pain in the center of my chest, and the hour. I spent in my bedroom, sobbing into my pillow so no one would hear me. In. fact, thinking about it now it still makes me feel sick to my stomach. I'm still kicking. In that one day she had become the most. I wanted, but.. I had. NO IDEA how to take the lead and make her my girlfriend. AND to just DO what I knew I needed to do. I got together with her friend Kristin a couple weeks later. Kristin actually grabbed me and kissed me first to make. I knew what I was supposed to do. Not my mom, or my dad, or my friends, or anyone.. I was ready to be a MAN, but there was. So I chickened out. I was a MAN. I was humiliated. I had to learn how to Man- Up by losing my first girlfriend. I couldn't just DO what I was supposed to do. Can you imagine yourself in that situation? Can you imagine. how that felt knowing I had ruined it because I couldn't take the lead? I hope you haven't had to go through that kind of agony. I'll bet you can probably relate to that story. You see, a lot of guys that grew up over the last 2. Whether it was images on television or in the. She looked back at him over her shoulder several times, and he told. Because she was probably worried about him being a. He actually felt like he needed to apologize to. And he didn't do ANYTHING wrong. He just. happened to be a MAN. We men have actually been brought up with . He either had bad emotional control (anger issues. Or, your mom & dad had so many of their own issues. Why Did This Happen To You? And How Do You Get Past. It? Maybe your dad was distant, or only there. Maybe he was home a lot, but he was . You needed other guys to show you how to just. BE A MAN. even if it wasn't your dad showing you.. And instead you got MTV, dumb movies, and bad wussy song. Some of us got too much hardcore . After all. that's not really her job. And no matter what anyone tells you.. A woman can never fully teach a boy how to be a REAL MAN.. Women mean well, but they end up teaching us to. They. tell us to be a gentleman and to treat women . Think about these FACTS: Women purchase or influence the purchase of 8. And of course, the advertising and media industry. Women! I'm not being some angry . I love. women and I love the fact that they've been able to get their justly deserved. But in the process of building this new society of equality. Without a safety line or a life- boat. Here's The Tragic Mistake That Most Guys Make With. Women - The One Mistake That You Might Be Doing And Making Things Even WORSE.. There's another problem you should know about, and it's. We may not have had the best male role models growing. We became NICE GUYS. It seemed like the right thing to do. After all, isn't. They tell us that they want a nice, sensitive guy. Only we learned a different lesson when we got out in. When we were sensitive, she got. When we were nice, we drove her away. If you realize you're a . It's time for you to reclaim your masculinity. Your birthright is to be the man you were born to be. It's a woman's world, my friend, and you need. New Rules to being a MAN if you're going to. Especially when it comes to meeting and attracting women. THRIVE. Women need us more than ever to get it together and MAN UP. I sent out a survey asking over 7. Do you know what most of. They didn't feel like they could approach women.. They didn't feel like they could take any risks with. They didn't feel like they could deal with possible. They didn't feel like they could act on their. They didn't feel like they could ? Women just want men to be. MEN - without apologies or permission! And they want us to be this way in our relationships. So now we have to ask The Big Question: Is It Possible For You To LEARN How To Be The. Alpha Man? What If You're In Your. Even 5. 0s? The good news is YES, you can! And it doesn't even have to be your dad that teaches. And it's actually easy to do once you have the right information and the. I got lucky. I had a dad who was around most of the time. I was 1. 6 years old. But I never actually connected with. Still. he was a good male role model. After I went through my personal . I stopped taking advice from women on how to be a man. I got as much advice and direction as I could from real MEN. This. included all the stuff I remembered about my own father, and other. I had met. I followed that blueprint - and improved. I had it perfected. The funny thing was that I thought it would take years. I could see exactly what it was I'd been doing wrong. Now I feel it's time to pass this blueprint on to other. Alpha. MAN. No more acting like Mr. Nice Guy.. No more pleasing women by kissing their butts or wussing out.. No more trying to avoid conflict, backing down, and walking away. No more making excuses as to why I'm not living. The fact is that even if you had a good male role model. AND you got the lessons you should, it's still very easy. The scary thing I realized many years later was that all women really. BE MENwithout. worrying about what a WOMAN thinks of it. Let me say that last part again, because it's so important: Be a MAN without worrying about what SHE thinks. THAT, my friend, is what creates explosive chemistry. The sooner you connect with your ancient Alpha. Male - not the caveman but the man who takes charge - doesn't. I have been getting your newsletters. Super Conference in Vegas.. Keep up the great work!! It's NOTHING to be ashamed of. Women want heroes.. Women want men who are leaders - who make things. Women want Alpha. Men. I've discovered something. There are two kinds. The ones who are attracted to . The women you do NOT want in your life. That's pretty much it. If a woman can't appreciate. MAN, she will be big trouble for. And these women are in a 9. The sad thing is that when a man isn't fully a MAN. Alpha. Man and he winds up turning her into a bitter nag. He. can make a quality woman so frustrated and unhappy that she simply turns. It took me years to discover the essential. REAL Alpha Male with women, but. I found the optimum mix, it was like discovering the winning. In fact, when you understand how to avoid the behaviors. You Can Create A . I didn't know what it meant for years and years of my life. Sometimes. they were scarred, or beaten, or forced to endure days alone in the wilderness. But you don't have to go through all that. Guys Today Feel This Part Of Their Lives Is Missing. Like Their Male Power Has Been Amputated. But most don't even know what it is because we didn't. We were taught to please. The only place we were allowed to be . Your ALPHA masculinity. I cannot. properly convey how much it has changed my life.. Then I found myself getting increasingly agitated and angry. I went through the material; due to realizing that, throughout. I have been fed all the b*llsh*t from hollywood. MAN.! And the male. Keep up the work you are doing. And there's also this sense that whatever this thing. TV and. in the movies: The success.. The wealth and prosperity.. The happiness and fulfillment.. And - probably most important - success with. There IS a common thread here. You see, it's not that the rich guys get women because. They got the money and the women because. MEN with an understanding. In other words, these men finally passed their own inner. Alpha Manhood. I've just put the final touches on a program that has. This is your personal guidebook for your personal Rite of Passage. Astrobiology Summer Program for Undergraduates. Penn State will once again host the Astrobiology Summer Program (ASP), supported by the National Science Foundation and NASA Astrobiology Institute. Undergraduates with an interest in astrobiology and contemplating a career in the sciences are encouraged to apply. Penn State is a major, public. About Penn State Research. Animal Resource Program; Penn State Cancer Institute. Research & Training Opportunities. Arizona State University Astrobiology Program. 2009 Astrobiology Summer Program for Undergraduates. Posted February 17, 2009 10:11 PM. Penn State will once again host the Astrobiology Summer Program (ASP). 2016 Science-U Staff Main Content. Summer Program Assistant. She completed a post-bacc/pre-med program at Penn State and went on to the Physician. Participants receive a stipend, travel, and living expenses, and conduct research for ten weeks at Pennsylvania State University under the guidance of astrobiology faculty mentors. Among the summer activities are field trips to NASA Headquarters, NASA- Goddard Space Flight Center, the Smithsonian's Air and Space Museum and Udvar- Hazy Center. The application deadline is February 1. For more information, visit http: //evo. Blair Hedges, sbh. Geomicrobiology Summer Program. For Penn State graduate school see: Geosciences Department Ecology Interdepartmental Degree Program Astrobiology Dual Title Program. Science Internships in the US. Astrobiology Summer Program at Penn State; Computational & Systems Biology at Iowa State University. 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Citizens all over the world—ordinary people from the global North and South—can work together to shape alternate futures, to build a globalization of cooperation, solidarity and respect for our common planetary environment. For further information, see the Links and Resources for external sites. Mainframe Quikjob Manual - Free Software and Shareware. Converting Mainframe Quik. Jobs to UNIX uvcopy & /or uvqrpg Quik. MAINFRAME QUIKJOB MANUAL, MAINFRAME QUIKJOB MANUAL. File size: 2. 0 MB: Date added: , 0. Price: Free: Operating system: Windows, Mac, Linux, Android, IOS : Total downloads. As we already mentioned there is no free manual for this. And without a manual, its almost impossible the declarations, definitions & coding of the tool. QUIKJOB is simple to learn - atleast for the basic operations. QUIKJOB User Manual: Publisher: System Support Software, Incorporated, 1. Export Citation. About Google Books - Privacy Policy - Terms of Service - Blog - Information for Publishers - Report an issue - Help - Sitemap. World No: 1 Support site for IBM MAINFRAME Computers with Free Downloads, Definitions, Manuals, Jobs & Forums. Job. Jobs to uvcopy/uvqrpg - CONTENTS CONTENTS A1. Introduction & Overview. VM/CMS, COBOL, SQL, JCL, REXX, Quikjob, Syncsort, Xpediter, TSO, ISPF, Microsoft. Eliminated manual procedures by developing turnkey reporting job for affiliate listing.RichardRexPalace(Cobol,DB2 Lifecomm-Life70-doc. COBOL/2, Realia Cobol, SQL, CLIST, REXX (TSO, VM and OS/2), EASYTRIEVE, QUIKJOB, C Language. PANVALET, DumpMaster, Quick Reference, DOCUMERGE, SYNCSORT. Job CONVERSION Operating Instructions. Job EXECUTION/TESTING Operating Instructions. G1. Example#4 - SORT AREA (RELEASE, RETURN,& record selection) G1. Q2. C LCP - Translate Quick. Job Programs to COBOL or SORT. The Q2. C software is designed to convert Quikjob source programs automatically to high- quality Cobol programs, using the Automatic Mass Processing technology.
Quik. Job Conversion code examples - Before, After, & with Manual changes D1. Example#1 - simple report (Zip code & Address report)D1. Job Mainframe source code. We have a version of Z- Writer (called ZWQUIK) that uses the same syntax as Quikjob (shown below). That means you can now replace Quikjob without making any changes to your programs or JCL. Quikjob Manual, Swissonic Midi- Usb 1x. Driver, Squirrely Shirley Nf Font, The Gospel According To Judas Jeffrey Archer Pdf. E1. Example#2 - master file update with detail file. Example#3 - master file update in place. Example#4 - SORT AREA (RELEASE, RETURN,& record selection)G1. Job Mainframe source code. Example#5 - SORT FILE (can replace with 'uvsort')H1. Job Mainframe source code. Example#6a - INITialize an Indexed file (replace with script make. Example#6b - INITialize an Indexed file with a dummy high key record - original mainframe code & replacement UNIX uvcopy code. Example#7 - TABLE LOAD & LOOKUPJ1. Job Mainframe source code. J2. Example#8 - control break report (sort & count accounts to be audited)K1. Job Mainframe source code. K2. Jobs to uvcopy/uvqrpg - CONTENTS CONTENTS - continued L1. Example#9 - quikjob 'REPORT' conversion. Job Mainframe source code. L2. Limitations & Post Conversion Fixups- Files Types, Indexed file keys, Record size areas,- Character vs Numeric fields (some mvc/cmc changes to mvn/cmn).- Rewrite requires filr. TABLSPEC, CALL TBLSRT, IF ONTABLE, FUNction addressing,- TABLE POINTERS or registers- SORT AREA requires insert of 'sxo' (sort open) & 'sxs' (sort execute)- OPEN & CLOSE changes if quikjob has any (most do not)- embedded '+' symbols in quikjob 'EQU's converted to uvcopy $symbols- large quikjobs (> 5. CALLs to sub- programs can usually be replaced by uvcopy code- PERFORM THRU possible problem (uvcopy returns on 1st exit)N1. More Things to Watch Out For VALEQU - Quik. Job internal storage area for Values & Status results UPSI - mainframe UPSI switch conversion equivalents EOF tests - testing EOF ATEND OK, but $INFEOF/VAL requires change I/O status - testing random read/write/update requires changes FILE declarations, confusion re Indexed or not EQU/$symbol references to fields in prior copybook. Recommendation Start conversion of each quikjob by searching forthese patterns & correcting as required. Code Reductions - Optional. Jobs, 'export UVQRPGROP=d' for animation Related Documentation MVSCOBOL. Converting IBM Mainframes to UNIX. Operating Instructions for all aspects. Cobol programs, JCL, Data files, etc. Directory design, conversion scripts, etc. End this document . UVSI Home- Page . Converting Mainframe Quik. Jobs to uvcopy/uvqrpg Introduction / Overview. Job is a Mainframe utility for performing file maintenance & generating. As the name implies it is often used for those quick 1 shot jobs. Job syntax is similar to. COBOL but much simpler. This section will document how to convert mainframe Quik. Jobs to UNIX. Vancouver Utilities (uvcopy, uvqrpg, or uvsort). We will present several. Jobs will be part of a much larger project of converting. The main reason for this separate document is to illustrate several examples. Jobs will be mass converted to both uvcopy & uvqrpg (in separate subdirs). Quik. Jobs that are primarily file manipulations are best converted to uvcopy. Jobs that create reports with multiple control & total levels are. Reports without multiple control & total levels might require fewer changes. Goto. Converting Mainframe Quik. Jobs to uvcopy/uvqrpg Operating Instructions. Jobs will be part of a much larger project of converting. Please see MVSCOBOL. OS3unix' which document the. Job Conversion operating instructions have been. JCL - original Mainframe JCL. JPROCS expanded). Jprocs calling Jprocs. JCL converted to UNIX scripts. Jobs - mainframe EQU's (copybooks). Quik. Jobs - original Mainframe source code. See the step by step operating instructions on the next page - - - - - - - - - & gt. Note that directory 'qjc. The Mainframe 'EQU's are converted to the uvcopy equivalent $symbols. Goto. Converting Mainframe Quik. Jobs to uvcopy/uvqrpg. Job's will be mass converted to both uvcopy & uvqrpg (in separate. Quik. We will use the following subdirs: qjj. Jobs extracted from expanded JCL qjj. Quik. Jobs converted to uvcopy qjj. Jobs converted to uvqrpg qjjs final destination for Quik. Jobs selected from qjj. Jobs that create reports are probably done best with uvqrpg, but. Jobs that are primarily file manipulations are best with uvcopy. Note that the selection & manual copy from qjj. Jobs to BOTH uvcopy & uvqrpg. You will probably save time & effort if you simply list outall quikjobs for easier determination of which is best. These lists will also be useful during the debugging phase. NOTE See section 6 in OS3unix. Goto. End this document . UVSI Home- Page . Converting Mainframe Quik. Jobs to uvcopy/uvqrpg. See prior page for mass conversion of ALL Quik. Jobs after the initial mass conversion. Re- converting any 1 Quick Job. OR list out Quik. Jobs for easier look. You will probably save time & effort if you simply list outthe quikjobs for easier determination of which is best. These lists will also be useful during the debugging phase. NOTE See section 6 in OS3unix. Goto. UVSI Home- Page . Converting Mainframe Quik. Jobs to uvcopy/uvqrpg Executing/Testing Quik. Jobs (now uvcopy/uvqrpg). The converted quikjobs will normally be executed by the UNIX scripts. For testing, we may want to execute a particular quikjob by itself. Assuming the input data files are available, this page will show you how. NO scripts (JCL) required. We will illustrate using example#1. Here are the file declarations. The following assumes the data file directory design that was illustrated in. The relevant libraries were shown previously in this documented. MSTR/palnamesexport DD. EQUatesexport PFPATH4=/e. This job had only printer file output. If there had been data file output. Converting Mainframe Quik. Jobs to uvcopy/uvqrpg Example#1 - simple report - Original Mainframe code. Quik. OBJECTIVE: PRINT THE POST OFFICE ZIP REPORT. FILE INF DTF=MIRAM,BKSZ=4. EQU E- SORT- ZIP INF1- 5 /* SORT ZIP CODE. EQU E- ACCT- NUM INF6- 1. ACCOUNT NUMBER. CITY, STATE, ZIP CODE ADDRESS. EQU E- TITLE INF7. EQU E- STATE- LIC INF8. B C O D E R E P O R T $TIM$ $IPLDAT$ $PG. A 0 TITLE STATE LIC ACCOUNT MAILING ADDRESS 1. Fat Burning Furnace Review - Is This Popular Product Worth a Download? The engine runs on fuel–calories instead of gasoline–and it burns that fuel in limited amounts every day. But, just like pressing the gas pedal on your car burns more fuel, you need to try to burn more calories every day in order to lose weight. So what if there was an easy way to turn up the heat in your body and burn more calories? Well, that’s just what they promise. 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The Fat Burning Furnace Reviews, The Fat Burning Furnace PDF, and The Fat Burning Furnace. The Fat Burning Furnace. We truly can rejuvenate a space with a Banksy canvas personalised with your images and even with an authentic. Rob’s own personal struggles created a great determination in him, ultimately resulting in the development of a quicker and simpler solution to achieving the kind of body and living the type of life he desired. Never interested in super- strict dieting regimens or time- consuming exercise routines, Rob began piecing together this unique approach to fat loss, fitness and lasting health.”There is no mention of any certifications or qualifications, so there’s nothing proving that he knows more than the average Joe does. It casts this entire program into doubt. That alone gives me a healthy dose of skepticism as to whether the program actually works, but I’m going to reserve judgment until the end of the book. Part 1: What Makes Your Furnace Tick? The book starts out with a whimper rather than a bang. Instead of hooking the reader with interesting facts, the author starts out by using the “don’t you want what I have?” spiel. Fat Burning Furnace is an eBook that will guide you to trim those fats and lose that weight through a series of workout programs. Thousands of people have succeeded with this way of losing weight, it is also medically backed. Fat Burning Furnace is a total body fat loss routine tried and tested by Rob Poulos (former overweight himself). It is one of the only fitness oriented programs which was created by someone who had trouble with his weight. The Fat Burning Furnace is supposed to be a 12-week program. Thankfully, the program is designed to accommodate a busy life–something that most hard-working professionals will be glad to hear! Part 2: Creating the Spark. He says “Everyone wants to be healthy and fit”, and lists off a number of reasons why people would want that. He goes on to detail his own personal journey towards fitness–without giving any details or providing credentials that back up the claims he makes in his book. The first five pages of the book are total fluff, and we only hit the good stuff at page 1. EVERYONE has fat stored around their frame, and genetics decides where that fat will be stored in the highest quantities. Men have more fat around their guts, while women store fat around their hips, thighs, and butts. Women also have a higher body fat percentage than men do. In order to get rid of the body fat we don’t want, says the book, we have to get rid of body fat overall, or lower our body fat percentage. The book does warn against spot reducing–trying to lose fat in specific areas–which is ineffective and a waste of time. It looks at the three body types: Endomorph — Rounded, thicker bodies with shorter arms and legs. Mesomorph — Winners of the genetic lottery, naturally muscular and well- shaped. Ectomorph — Lean, tall, and with slim limbs. It talks about what “Total Fitness” really is: Cardiovascular endurance, or the ability for your heart and lungs to keep pumping away as you exercise or work. Muscular strength and flexibility, really two different components of fitness. You cannot have muscular flexibility, but you are flexible while having muscular strength. Fat to muscle ratio, or your body fat percentage versus the amount of lean muscle on your frame. The Fat Burning Furnace is supposed to be a 1. Thankfully, the program is designed to accommodate a busy life–something that most hard- working professionals will be glad to hear! Part 2: Creating the Spark. This is the part of the book where you get your workout program. Before you continue, you need to understand that lifting weights (anaerobic exercise) is the best way to boost your metabolism and get that “furnace” burning. Strength training helps to increase lean muscle mass, which increases the number of calories you need to burn every day. It is the best way to speed up your metabolism. From the benefits of strength training, we move on to the downsides of doing low intensity, steady state exercise for long periods of time–what most people affectionately term “cardio” during their workouts. We’re talking 3. 0 to 6. These steady state workouts are great for burning fat, but they tell your body that you need to keep fat for the next time you work out. It stops your body from burning fat, and instead forces it to burn the other only source of energy available: muscle cells. Too much of this exercise leads to muscle catabolism (breakdown), and eventually a decrease in muscle mass. Ideally, you combine the two–strength training and cardio–for optimum effect, but let’s see what the Fat Burning Furnace workouts are all about? High intensity interval training is a combination of low intensity and high intensity training. For example, jogging for 4 minutes and sprinting for 1 minute would be one cycle of HIIT, followed by a few more for up to 3. Using HIIT workouts is a good way to increase your metabolism, as it combines cardio workouts with anaerobic training. Seeing as you are pushing your muscles to their max during that high intensity interval, no oxygenated blood can reach the muscles. This leads to the same effects caused by weight training: muscle building, fat breakdown, and excellent calorie- burning. The Three Factors of Strength Training. Intensity — Doing a proper workout means lifting weights until failure, using the right amount of weight and lifting at the right speed. Volume and Frequency — How often you work out is important, as is the number of sets that you do per muscle group per workout. No details given here. Progression — This is the same as adding more weight to your sets to increase the muscle burn. Training with the Fat Burning Furnace Method. The program recommends a very odd type of workout: 2 to 3 seconds for lifting the weight (positive)3 to 4 seconds for lowering the weight or returning it to its original position (negative)If you’ve ever lifted weights, you know how exhausting it can be to go this slowly. The ebook recommends shooting for 8 to 1. Can your muscles support a heavy weight for a full minute while also being contracted? In my experience, they can not. Now, on the flip side, the book only recommends one set of each exercise. It states that if the exercises are done properly and with control to 1. This sounds a bit fishy, and I’m skeptical to know if it works or not. In my studies to become a fitness trainer, I heard nothing about this type of exercise. It may be viable, but I’m not certain that it does the same as a regular workout. It recommends fully body workouts–similar to circuit training–which can be effective for shredding muscle. Unfortunately, if you do a HIIT full body workout, you have to give your body at least 4. From there, we get into the more technical aspects of your workouts, such as: Compound vs single- joint exercises (bench presses vs tricep kickbacks)Free weights vs machines (free weights are usually better, but machines do offer some benefits)How to breathe properly (inhale on the negative, exhale on the positive)Why not to stretch/warm- up before working out (I call BULL****!)The best exercises for each muscle group (useful stuff in this section)How to work out at home as well as at the gym. How to structure your workoutsand more. Plain and simple. The book lays out an interesting concept: don’t worry so much about the fat, carbs, and protein in food, but look for as many vitamins and minerals as possible. For example, brown rice is higher in calories than white rice, but it’s loaded with healthy nutrients that make it the smarter choice. According to the author, if you give your body these micronutrients (vitamins and minerals), it will work much better than if you tried so hard to balance out the various macronutrients. I like the concept, and it’s a plausible one–but it might not work for everyone. Some people just need to limit their calories big- time, and focus on eating foods that promote a faster metabolism and foods that build muscle. Nutrient- Rich Foods. This section deals with the carbs, fats, and proteins that you SHOULD and SHOULD NOT be eating. We look at foods like: Simple sugars. Complex carbs. High fat proteins. Lean proteins. Unhealthy fats. Healthy fats. It helps you to learn what you need to eat in order to be healthy, as well as to keep your fat burning furnace running on high output! Part 4: Maximize Your Furnace. This section looks at concepts like: Use the mirror to evaluate how you look, not the scale. Sleep more and drink more water in order to boost your metabolism. Get rid of stress to keep your furnace running hot. Visualize your fat burning for optimum results. Bonus: 7 Secrets of Permanent Fat Loss and Fitness. This is a bonus ebook that comes with the Fat Burning Furnace book. In it, you look at a few secrets that will help you to lose weight, burn fat, and, most importantly, keep it off. These secrets include (Beware, spoilers ahead!): Focus on eating the right foods. Work with a coach or mentor. Invest in your healthand more? Take The Quiz bellow to know. It does contain a wealth of useful information, but I find that it just doesn’t offer the same value as some of the other programs I’ve reviewed here. There is a lot of useful information in the book, but it’s surrounded by unimportant facts and stories that make it an entertaining read–but one without the value it could have. The book could be trimmed to 7. The mistakes/errors. No stretching/warming up before working out? |
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